Eating before a workout doesn’t mean that you have to eat a 3 course meal. Some will say that you should eat before a workout, but you should have food in your system so you’re able to sustain your work output. Half of an apple, orange or banana is sufficient for a 30 minute workout.
Join FitZone Fitness Today
If you enjoyed reading this week’s FitZone Fitness Tip, please subscribe by entering your email address below and please share this tip with friends.