We often focus a lot on body weight and not enough on body fat. Your weight is the total mass of your entire body. So when you are analyzing weight loss, you should focus on your body fat percentage. To… Continue Reading
Valentines day has traditionally been filled with cliché moments such as reservations at expensive restaurants and buying the holiday gift you forgot to get six weeks ago. If you and your man are tired of recycling the same boring gestures,… Continue Reading
On February 6, 1820 the Mayflower of Liberia set sail. This was the first organized Black emigration back to Africa. It began when 86 free Blacks left New York Harbor aboard the ship the Elizabeth, which was called the Mayflower… Continue Reading
On February 5, 1994, avowed White supremacist Byron de la Beckwith is convicted of Medgar Evers‘ murder, more than thirty years after he was shot in the back from an apparent ambush. The movie ‘Ghosts of Mississippi’ details the 1994… Continue Reading
Fitness is improving the body’s functions and abilities through exercise and nutrition. There are three components of fitness: strength, endurance, and flexibility. There are also three things that must be done to improve the components of fitness. Clean Correct movement… Continue Reading
What are you doing for others? Today, January 20th, is the Dr. Martin Luther King Jr. Day of Service. Over 115,000 people will participate in service projects in the Philadelphia area. There are also many celebrations, commemorating the life and… Continue Reading