Working out, is not about how much time you spend in the gym. Result are based on efficiency and intensity in a small amount of time. After 45 minutes of work, muscles begin to shut down. When that occurs, results… Continue Reading
We often focus a lot on body weight and not enough on body fat. Your weight is the total mass of your entire body. So when you are analyzing weight loss, you should focus on your body fat percentage. To… Continue Reading
Fitness is improving the body’s functions and abilities through exercise and nutrition. There are three components of fitness: strength, endurance, and flexibility. There are also three things that must be done to improve the components of fitness. Clean Correct movement… Continue Reading
Fitness Tip Eating before a workout doesn’t mean that you have to eat a 3 course meal. Some will say that you should eat before a workout, but you should have food in your system so you’re able to sustain… Continue Reading