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FitZone Fitness Tip 2-17-14

February 17, 2014Chrystal Webb 1 Comment
fitzone fitness tip 2-17-14

Working out, is not about how much time you spend in the gym. Result are based on efficiency and intensity in a small amount of time. After 45 minutes of work, muscles begin to shut down. When that occurs, results… Continue Reading →

Fitness exercise, fitness, fitness tip, fitness tip of the day, fitzone, fitzone fitness, healthy living, nutrition, trainer, workout, zone fitness

FitZone Fitness Tip 2-10-14

February 10, 2014Chrystal Webb Leave a Comment
Fitness tip 2 10 14

We often focus a lot on body weight and not enough on body fat. Your weight is the total mass of your entire body. So when you are analyzing weight loss,  you should focus on your body fat percentage.  To… Continue Reading →

Fitness exercise, fitness, fitness tip, fitness tip of the day, fitzone, fitzone fitness, healthy living, zone fitness

FitZone Fitness Tip 1/23/14

January 23, 2014Chrystal Webb 1 Comment
FitZone Fitness Tip

Fitness is improving the body’s functions and abilities through exercise and nutrition. There are three components of fitness: strength, endurance, and flexibility. There are also three things that must be done to improve the components of fitness. Clean Correct movement… Continue Reading →

Fitness exercise, fitness, fitness tip, fitzone, nutrition, zone fitness
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